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Drew Brees’ Diet planĪpart from his intense training routine, Drew also ensures to feed his body well to benefit from his workouts, and because of this, he follows a healthy and nutritious diet plan.ĭrew Brees’ diet plan mostly contains a big portion of proteins, a moderate portion of carbs, and a very low portion of fats.ĭrew gets his protein intake mostly from lean sources of protein like grilled chicken, and fish. To avoid injuries, Drew makes it a point to follow a well-structured warm-up routine before starting his main workout program.Īnd at the end of his training, he makes sure to have a proper stretch out in his muscle to cool down his body.ĭrew Brees also enjoys performing outdoor activities like surfing, swimming, bike riding, etc on some days.
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Kettlebell single-leg Romanian deadlift- (1 set, 30 seconds rest).Kettlebell straight-leg deadlifts- (1 set, 30 seconds rest).Barbell squat- (1 set, 30 seconds rest).Superband hammer curls- (1 set, 30 seconds rest).Superband overhead triceps extensions- (1 set, 30 seconds rest).Superband band splitters- (1 set, 30 seconds rest).Kettlebell half-get-ups- (1 set, 30 seconds rest).Kettlebell burpee with shrug- (1 set, 30 seconds rest).Kettlebell pushups- (1 set, 30 seconds rest).Kettlebell flys- (1 set, 30 seconds rest).Kettlebell bench press- (1 set, 30 seconds rest).He trains 6 days a week, where he trains different muscle groups with different training equipment during his workout sessions.ĭrew Bree’s workout routine has been listed below in detail Monday and Thursday- Upper Body
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His workout plan is mostly focusing on improving his throwing skills and flexibility plus helping him recover from his past injuries.ĭrew uses different equipment in his workout routine and these include kettlebells, superbands, barbells, Basu balls, etc.ĭrew Brees mostly prefers training his core muscle and for this reason, he performs 53 reps of different core exercises every day, and this provides his core with strength and stability. Drew Brees follows a well-structured workout plan under the supervision of his trainer Todd Durkin who is very known for his exhausting workout and impact workout.